Can E-Cigarettes and Vaping Help You Quit Smoking – See the Facts!

Vaping has received a lot of attention within the past couple of years for being a leisure activity however it’s been used by many as a manner of quitting smoking and tobacco cigarettes.

There has been some misinformation out there regarding how effective e-cigarettes are at helping a person quit smoking. Here is an opportunity to dig into the facts and explore vaping as a pathway away from damaging tobacco cigarettes.

What are e-cigarettes and vaping?

Vape devices are electronic devices that heat a liquid into an aerosol for inhalation. The vaping liquid is made from a combination of propylene glycol and glycerol, alongside different flavourings. Nicotine exists in some vaping liquids however not all. The liquids are contained in cartridges, either refillable or disposable.

These vaping devices first hit the marketplace in the mid-2000s and ever since use has been growing across Canada and the United States. They were initially brought to market as a sort of safer alternative to traditional tobacco smoking. Unfortunately due to low-quality products, misuse, and overuse predominantly by younger adults and teenagers, some have experienced lung and respiratory injuries, with a select number of deaths reported.

Why do people vape?

There are a lot of reasons why someone may choose to buy a vaping device. Many individuals choose to use it casually, not having come from a background of smoking tobacco cigarettes. Then, there are others who are using it to eliminate the temptation of having a smoke. Among smokers, it is a preferred method of quitting smoking as it replaces one habit with another.

Compared to the thousands of chemicals found in cigarettes, it is far kinder to the body and significantly safer to choose to vape over tobacco cigarettes. There isn’t any comparison really between the two other than the fact that they rely on an inhale.

Is vaping a safe alternative to smoking cigarettes?

There have been a lot of questions about how safe vaping liquids are. The truth is many healthcare organizations have reservations about recommending vaping as an alternative to smoking cigarettes because we don’t know the long-term consequences. It has never been studied in a multi-year capacity.

Even so, as an alternative to tobacco cigarettes, vaping is safer. It uses fewer chemicals, reducing toxin intake in a big way. Vaping also does not necessarily need to have nicotine involved. One can move from a nicotine-infused vaping liquid to one without it. Thereby one can slowly wean themselves off of some very ugly, dangerous chemicals and onto a nicotine-free experience.

Are there any other risks to vaping I should be aware of?

Any activity like vaping is never without risk however a recent study suggests vaping is at least 95 percent less risky than smoking cigarettes. The only risk vaping poses is when it is not used correctly. Fortunately, there is no shortage of high-quality products available under the vaping banner.

If you do notice any difficulty when it comes to breathing, any uncomfortability when using your lungs, and/or if you are pregnant, stop vaping immediately and go to your nearest emergency room. In these situations, e-cigarettes and vaping devices are not appropriate. Do keep in mind that if you do not fall into any of these categories, vaping and vape juice used right should not normally pose a risk.

What does science say about vaping and cigarettes?

Smokers who are looking to cease smoking and who use vaping as a means of quitting are more likely to do so successfully than not. In some studies, vaping has been found to be equal to or better than nicotine patches at helping a person quit smoking. If you are really struggling to alleviate yourself from the temptation of smoking a cigarette, vaping is scientifically shown to provide an effective way to get around that.

Several studies have also found vaping cartridges and vaping products to be more successful than nicotine patches as well as placebos at helping smokers reduce cigarette consumption by 50 percent or more. Ultimately, if you want to ease your way off of cigarettes, this will help you lower consumption as well as allow you a method of quitting completely.

What happens when you stop smoking and start vaping?

You’ve made a wonderful decision when you make the move to stop smoking and start vaping. When you quit smoking, oxygen levels in the body even out, the lungs clear, and carbon monoxide is slowly eliminated from the body. Approximately three months after you give up smoking, you may notice you’re able to retain more breath and feel overall healthier.

It can take several weeks to feel better after you stop smoking. To this point, one must ensure they’re doing what they can to get enough sleep, eat right, exercise, and vape if/when necessary.

What are the benefits of stopping smoking?

Although you probably already know of several mental and physical health benefits related to stopping smoking, here are a few advantages you may not have thought of.

• Breathe more easily.
• Improve circulation.
• Find more energy.
• Lower stress levels.
• Improve your sense of smell and taste.
• Improve the look of your skin, with a younger-looking face.
• Improve fertility and increase the chance of having a healthy baby.

Will this really work?

In trying to quit smoking, you may see vaping as an answer while others may simply see it as replacing one for the other. If it works, it works. That's the bottom line, ultimately. What’s indisputable is that vaping has helped others quit smoking and/or reduce the number of cigarettes they need daily. The only way you can figure out whether vaping will work for you is to try it. We can say with the utmost certainty that if/when used correctly, vaping is a strong method to help get you away from those toxins, chemicals, and harmful substances doing your body no good.

Should you be successful in your commitment to quitting smoking, you will be a very different person with increased health across so many different risk factors. Reduce your cancer risk, improve lung and respiratory strength, and get to feeling better! Do so with your favourite vape juices, vaping products, and more from SmokeVape.ca.  After an inhale, you’ll never want to go back to tobacco cigarettes. Say bye-bye to those cravings!